Piriformis Test
What is Piriformis Test? The piriformis test is used to assess the effect of the piriformis muscle on the sciatic …
Ely’s Test
Ely’s Test Ely’s test or Duncan Ely test assesses the tightness or contracture in the rectus femoris muscle. It is …
Ober’s Test
What is Ober’s Test? Ober’s test is used to evaluate the tightness in the Tensor Fascia Latae muscle (TFL) and …
Eight Foot Up And Go Test
What is the 8 Foot And Go Test? The main purpose of the 8-foot up-and-go test is used to measure …
Everything About Sit And Reach Test
What Is Sit And Reach Test? The sit and reach test is used to measure the flexibility of hamstrings muscles …
The Anatomy and Biomechanics of The Posterior Cruciate Ligament
What is the PCL? Where is the PCL located in the knee? PCL stands for the posterior cruciate ligament. There …
Rice Method
What is RICE Method for treating Injuries? RICE is an acronym that stands for Rest, Ice, Compression, Elevation in medical …
The Anatomy and Biomechanics of The Anterior Cruciate Ligament
What is ACL? Where is the ACL located? ACL stands for the Anterior cruciate ligament, also known as interior cruciate …
The Anatomy and Biomechanics of the Lateral collateral ligament
What is Lateral Collateral Ligament (LCL)? Where is the LCL located? The lateral collateral ligament (LCL) is also known as …
The Anatomy and Biomechanics of the Medial Collateral Ligament
What is the Medial Collateral Ligament (MCL)? The MCL stands for medial collateral ligament. It is also called as the …